Vegan warrior princess

To be a vegan warrior means to live in alignment with the core values one holds for TRUTH, JUSTICE, COMPASSION, and BOLDNESS. They do their best to be mindful of others and the world around them and are compassionate and thoughtful with the choices they make every single day. They fuel their mind with uplifting thoughts, they fuel their bodies with life giving plants from the earth, They strengthen themselves everyday and train their weaknesses until they are strengths. They stand up for the voiceless and leave peace in Their wake. They speak with love and understand others struggles. 

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This is the woman I strive to be.  

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My life has been a journey of discovering who I am and discovering how to heal my body through nutrition. 

When I was in high-school I was considered morbidly obese and at 312 lbs. I felt unloved, unhealthy, unhappy, and wasn't sure how to change any of that. After learning over and over again that my body is not a vessel to be hated or abused with negative thoughts or restrictive and dangerous eating habits, I lost over a hundred pounds and have finally come to have a healthy relationship with the food that fuels me. I now know that my body works best on a whole food plant based diet that is not only good for my physical body, but good for my mind, good for the planet, and compassionate to animals. I learned that the more whole plants I eat, the healthier and happier I become. All along my journey from gluten-free to paleo, to keto, to plant based, one thing has always stayed consistent. Whole fruits and veggies make me feel the best. 

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My goals for the future are to become a certified plant based nutritionist and health coach and help others regain their vitality through eating the foods humans are designed to eat! PLANTS! nutrient dense, water and fiber rich foods are the most healing and cleansing foods we can eat, and they can taste amazing as well! 

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The intention I have for this blog is to share how I live as I strive to be a vegan warrior princess, and how easy and delicious it is to eat foods that make you feel AMAZING. 

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you TOO can become a vegan warrior!

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Love to all of you

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-Allysa